Cycling

"Ride as much or as little, as long or as short as you feel. But ride." - Eddy Merckx

Running

“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes

Swimming

“The pool is where excuses go to drown.” - Anon

Other Sports

“Perfect technique beats raw effort every time.” - Anon